What Are The Pros and Cons of Cycling Exercise
Cycling is one kind of exercise that people also consider as a sport. There are many pros and cons of cycling exercise. But you can say this is one of the most beneficial exercises. It can improve your health as well as can be the reason for your joint pain.
Pros of Cycling Exercise
Cycling is not a bad thing. It has many benefits. Now I am going to tell you the pros of cycling exercise.
Cycling is a great way to do some exercise. It does a great job of fitness. Although it works slowly, it can give you the full benefit. At first, it makes a low-impact. But then it does a better job. You can get a hybrid road bike for yourself. It will help you to burn 2700 kilojoules per hour.
Doing cycling can improve your cardiovascular fitness, joint mobility, strengthened bones, reduce body fat levels, heals your stress levels, etc. It can improve body posture and coordination. You can get a great cardio exercise, especially when you are in the mountain.
2. Fresh air
When you are doing exercise in a gym, you can’t get fresh air. Even if you do cycling indoor, you can’t feel the fresh air like outside or hill. By getting the fresh air, you can have perfect health. You can also get adult pogo sticks. It also does the same work as a cycle.
Fresh air can reduce at least 50% of heart disease. When you are getting fresh air, it can clear your mind and lightens your mood. It can make some changes in your daily routine. You can also get Vitamin-D.
3. Going from A to B fast
You can go anywhere with a cycle. Even if you are from a city, still you can travel faster than most of the vehicles. By rules of law, you can travel anywhere with a cycle. For a short trip, a cycle is the best. If you are going on a trip with a bicycle, then you should get the best 40-liter backpacks.
You can also get the fingerless hiking gloves for yourself in case you are traveling somewhere far. Doing cycling is an easier and cheaper way to travel outside.
4. Protecting the planet
Have you ever thought about the pollution of this planet? Most of the solutions are from us. It is we who are creating pollution by using cars that produce too much co2.
Cycling causes less pollution than cars or other vehicles. It does not need any fuel. You don’t need too much energy to build. You don’t need any toxic batteries to operate this. It can offer 21 grams of co2 per kilometer. But if you consider a car, then it can provide 271 grams of co2 per kilometer.
You can say, cycling can protect the planet. As a cycler, you can feel self-satisfied after using a cycle.
5. Social benefits
Cycling is the new game in a social gathering. It is a perfect place to make some network and new friends. You can make a group where you can find all the cycle riders. In that place, you can challenge yourself with the other members of your group. In this way, it will be beneficial for your mental health.
Cycling is an affordable and independent way to travel with your mates. It can increase mobility to many groups. From kids to adults, anyone can enjoy the group. It is a perfect way to cope with other peoples who are not around your age.
Cons of Cycling Exercise
There are also some disadvantages of cycling exercise. But if you can cope with it, it will not be a problem for you.
1. Sharing the road
Sometimes cycling can be dangerous for a new cyclist. Like when you are traveling in a mountain or a hill, you have to share the road with other cars or busses. It can become a scary sight for everyone. No one can particularly enjoy it. So you have to be careful about it.
If you share the road with another bicyclist, you have to make sure to keep at least three feet distance. And make sure to be patient. And kindly check the blind spots. So yes it kind of a con for cyclists.
2. Zero protection
Your car can give you protection. But a bicycle can give you that. A cyclist only has his wits, a bell, and a round piece of compressed foam. You can not feel safe with only this. You can buy a helmet to protect your head. Even if they carry extra things other than their bags, then it can be a burden to them.
That’s why they should use some things that can protect them. Like if they can get get the best fingerless hiking gloves, it will help them to cope with the situations. It can actually help them to cope.
3. The need to wear ridiculous attire
If you want to protect yourself while using a cycle, then you have to wear some absurd outfits. Like, you may need to wear women’s hiking water shoes. It can protect your legs. You may need to wear a pair of ugly goggles that can give you a funny look.
Nobody wants to wear Lycra. But for your safety, you have to wear this. You need to get the fingerless hiking gloves. You can get a bike jersey, boot for yourself. You can say it is a con for cycling to wear ridiculous attire. If you can wear these types of clothes, then I guess this is not a problem for you.
4. Inclement weather
Not all the time the weather will be perfect. Sometimes you can get horrible experience from it. Sometimes it can be too hot or sometimes there can be rain. And that’s why you need to be preparing always. You can get extreme cold weather hunting boots or the best boy’s snow boots to cope with the weather. It will help you.
5. Copping with abuse
Some times in an accident, you can break your bones. So you have to prepare for it. You can use a magnetic wristband. It will help you to get rid of joint pain or the other parts of your body. It actually does work.
Although it can cause some pains and aches in your body. Once you become a pro, you will not feel bad about it. So ignore all the cons and start cycling from today to have a healthy life.